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Every performer needs a solid warm up routine that they can use before rehearsals, shows, class, or practice sessions. As musical theatre performers, our unique field requires dance, acting and singing, engaging our entire body and voice at once. The following sequence will touch on every part of your body from head to toe, keeping in mind that your voice and mind are also body parts that need warming up.

Every performer needs a solid warm up routine that they can use before rehearsals, shows, class, or practice sessions. As musical theatre performers, our unique field requires dance, acting and singing, engaging our entire body and voice at once. The following sequence will touch on every part of your body from head to toe, keeping in mind that your voice and mind are also body parts that need warming up.

hyperextended knee, Baddha Trikonasana (Bound Triangle Pose) Baron Baptiste

hyperextended knee, Baddha Trikonasana (Bound Triangle Pose) Baron Baptiste

Baron Baptiste, bound side angle, Baddha Parsvakonasana

Baron Baptiste, bound side angle, Baddha Parsvakonasana

sugarcane pose, Ardha Chandra Chapasana Baron Baptiste

sugarcane pose, Ardha Chandra Chapasana Baron Baptiste

for more information and rxercise visit our blog http://yourbodychanging.com/exercises-to-increase-height/

for more information and rxercise visit our blog http://yourbodychanging.com/exercises-to-increase-height/

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis

TOP 10 Yoga Poses For Back Pain and Scoliosis