drinks & diets

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Ocot už nepoužívam: Domáci kameňožrút za pár centov - stačí dať do misy a na drhnutie môžete zabudnúť!

rady

5 Pins
Banana bread – jednoduchý recept na banánový chlebíček s ořechy a čokoládou | Prima Fresh

jídelníček

24 Pins
the power within! 💥 Join the 7-day challenge to melt away 54kg of belly fat, revealing a flatter tummy in less than a week! 🤩👙 Incorporate the magic of Lay's Grill Weight Loss Leg and discover the ultimate summer body workouts for beginners and pros alike. 🔥🏠 No more excuses – whether you prefer the gym or working out at home, we've got you covered! 💪🏡 Get ready to turn your home gym into a fitness haven with inspiring ideas for small spaces, workout rooms, and even the garage! 🏋️‍♂️✨

cvičení

69 Pins
56K views · 11K reactions | 딱 2주 묵은뱃살 돌려깎기 같이하실분~?🙋‍♀️🔥 옷이 점점 얇아지고 있어요!!🔥 #둥세권 다함께 의지를 모아 묵은뱃살을  몰아내보아욧!! 🔥 의자 or 맨 바닥에서도 가능하니까  자유롭게 도전해주세요~❤️ ✅올해는 묵은뱃살 대청소 들어간다..🧹🫧🧼🫧 늘 마음만 먹었다면 댓글에 ‘도전’을 외쳐주세요🙆‍♀️🔥 @출렁 뱃살 뿌시고 복근 만들자 친구야..딱 2주 도전! @pila_nyong @ch.yoooon  ⚠️효과 2배! 복근운동 포인트 ✅배꼽 등쪽으로 납짝하게 당겨 코어 힘 채우기 ✅동작 내내 양팔로 의자를 밀어내는 힘 유지! ✅무릎을 당길때 내쉬며 복부를 쥐어 짜 주세요. ✅복부 자극에 집중하면서 진행을 해주시는게  가장 중요해요 오늘 잘 안되더라도 꾸준히 하다보면 자세가 점점더 좋아지고 좋아지다보면 더더탄탄한 복근 만나볼 수 있어요 2주동안 꾸준히 해보면서 더 좋아진 느낌을 느끼는게 시작! 그 뿌듯함이 선순환의 시작입니다 복근운동은 습관 누적! 이라는 사실 잊지마세요😘 매일 미루기만 했다면 건강을 위해 소중한 내 몸음 위해 움직여 보아요🔥 다시 #오흥완 렛츠꼬우!!! | Hyung Chae | FETISH · Come Check This
56K views · 11K reactions | 딱 2주 묵은뱃살 돌려깎기 같이하실분~?🙋‍♀️🔥 옷이 점점 얇아지고 있어요!!🔥 #둥세권 다함께 의지를 모아 묵은뱃살을 몰아내보아욧!! 🔥 의자 or 맨 바닥에서도 가능하니까 자유롭게 도전해주세요~❤️ ✅올해는 묵은뱃살 대청소 들어간다..🧹🫧🧼🫧 늘 마음만 먹었다면 댓글에 ‘도전’을 외쳐주세요🙆‍♀️🔥 @출렁 뱃살 뿌시고 복근 만들자 친구야..딱 2주 도전! @pila_nyong @ch.yoooon ⚠️효과 2배! 복근운동 포인트 ✅배꼽 등쪽으로 납짝하게 당겨 코어 힘 채우기 ✅동작 내내 양팔로 의자를 밀어내는 힘 유지! ✅무릎을 당길때 내쉬며 복부를 쥐어 짜 주세요. ✅복부 자극에 집중하면서 진행을 해주시는게 가장 중요해요 오늘 잘 안되더라도 꾸준히 하다보면 자세가 점점더 좋아지고 좋아지다보면 더더탄탄한 복근 만나볼 수 있어요 2주동안 꾸준히 해보면서 더 좋아진 느낌을 느끼는게 시작! 그 뿌듯함이 선순환의 시작입니다 복근운동은 습관 누적! 이라는 사실 잊지마세요😘 매일 미루기만 했다면 건강을 위해 소중한 내 몸음 위해 움직여 보아요🔥 다시 #오흥완 렛츠꼬우!!! | Hyung Chae | FETISH · Come Check This
TGet ready to slay in 7 days! 💪🌞 Shed 54kg of belly fat fast Workouts and Secret Supplement Power!
the power within! 💥 Join the 7-day challenge to melt away 54kg of belly fat, revealing a flatter tummy in less than a week! 🤩👙 Incorporate the magic of Lay's Grill Weight Loss Leg and discover the ultimate summer body workouts for beginners and pros alike. 🔥🏠 No more excuses – whether you prefer the gym or working out at home, we've got you covered! 💪🏡 Get ready to turn your home gym into a fitness haven with inspiring ideas for small spaces, workout rooms, and even the garage! 🏋️‍♂️✨
How to get a flat stomach overnight|#stomachexercises #abworkouts #weightlossjourney
Try workout at home 👇
Full body workout at home for women
Ale, Diets, Diet
17K views · 704 reactions | 5 šokujících faktů o hubnutí😱 1️⃣ Neexistuje jídlo, po kterém ztloustneš. Jde o množství jídla, které do sebe láduješ. Proto se ne nadarmo říká - všeho s mírou. Není potřeba si jídlo zakazovat, ale jíst s rozumem.🥗🥩 2️⃣ Pokud chceš hubnout, musíš být v kalorickém deficitu. To znamená, že tvůj celkový energetický denní výdej musí být vyšší než tvůj příjem. To znamená, že tvé denní aktivity (pohyb, sport, práce, vitální funkce atd.) musí přesáhnout tvůj denní příjem (jídlo, které sníš).🔥 3️⃣ Je naprosto jedno, jestli jíš ovoce, pečivo, sýr (cokoli) večer, v poledne nebo ráno. Nezáleží totiž na denní době, ale na tvém celkovém denním příjmu. Záleží kolik toho za celý den sníš dohromady.🍓🥐 4️⃣ Čím víc máš svalové hmoty, tím více spaluješ. Svaly vybuduješ díky silovému tréninku. A neboj se, rozhodně z tebe nebude kulturistka.🏋️‍♀️ 5️⃣ Neexistuje cvik, po kterém se hubne břicho! Jednou pro vždy, opravdu NE! Abys zhubla, je potřeba být v kalorickém deficitu. 💁‍♀️ ⚠️Nezapomeň! Základem úspěchu je pravidelný pohyb, vyvážená strava a kvalitní spánek. Chceš se dostat do formy zábavnou, zdravou a udržitelnou cestou❓ Připoj se k @pancakegym.cz a vyzkoušej online tréninkový program Zpět do formy na týden ZDARMA. 😍 Odkaz na registraci najdeš v BIU.✅☝🏻 #sok #faktaohubnuti #jakzhubnout #pancakegym #zpetdoformy #zmensvujzivot #onlinefitness #fitness #cviceninadoma #cviceniprozeny | Lucie Lívancová | Lucie Lívancová · Original audio
Unleash Your Inner Fitness Guru: Creative Weight Loss Workout Routines
Looking for an effective weight loss workout? Look no further! Our Pinterest pin provides a comprehensive guide to help you shed those extra pounds. With our easy-to-follow exercises and nutrition tips, you'll be on your way to a healthier, happier you in no time. Get fit and stay motivated with our #weightlossworkout hashtag. Don't wait, start your weight loss journey today! Revitalize your weight loss journey with our 21-Day Smoothie Program! Shed those pounds and achieve your dream body
Do This For 5 Days And Look In The Mirror, Zumba workout for belly fat
Do This For 5 Days And Look In The Mirror, Zumba workout for belly fat
Very useful exercise for weight loose
Lose weight at home #healthy #womens #booty
Lose weight at home with effective 28 day weight loss plan.Burn calories,lose weight,boost metabolism,build muscles,eat healthy with the personalized meal plan and start your new lifestyle now. #demicapp #demic #healthy #womens #booty #sexybody #transformation #bodydat #weight #bodychallenge #fitness #exercises #workout #fatburn #ad
Easy Refreshing Limoncello Spritz
The perfect summer cocktail for lemon lovers, this quick and easy Limoncello Spritz is made of 3 simple ingredients. Because it is bubbly, refreshing and sweet, it's wonderful for summer parties, BBQ's, bridal showers, etc. Also, a delicious way to enjoy the classic Italian liqueur, Limoncello. #LimoncelloCocktails #LimoncelloSpritz #LimoncelloSpritzWithProsecco #LimoncelloSpritzRecipe #SpritzCocktail #LemoncelloRecipeDrinks
Low Carb Recipes, Foods, Dieta, Keto, Kochen, Low Carb, Calorie