Karolína Petriková

Karolína Petriková

Karolína Petriková
More ideas from Karolína
15 minut s velkým míčem | Cviky pro pevné břicho - YouTube

15 minut s velkým míčem

Večerní JÓGA | Jóga na dobrý spánek

15 minut s velkým míčem

Jóga na dobré ráno | úplní začátečníci - YouTube

Jóga na dobré ráno

This 1,400-Calorie-a-Day, 3-Week Meal Plan will help you slim down and stay in control before the holidays hit. | health.com

This 1,400-Calorie-a-Day, 3-Week Meal Plan will help you slim down and stay in control before the holidays hit. | health.com

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat.

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Infographic on how to grow an avocado tree from seed.

Spread it on toast or mash it for some guacamole – avocados are a staple in many of our favourite snacks and recipes. Here's how you can grow an avocado tree from a seed (pit) yourself! by molly

Yoga Workouts to Try at Home Today - Five-Minute Yoga Routine For A Good Night's Sleep- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and Products You Can Do Without a Gym Membership - Namaste, Y'all - thegoddess.com/yoga-workouts-at-home

Yoga Workouts to Try at Home Today - Five-Minute Yoga Routine For A Good Night's Sleep- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - H

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside