Kajča Jarošová

Kajča Jarošová

Kajča Jarošová
Další nápady od uživatele Kajča
7 Habits to better posture

7 Habits to better posture

Sitting at your desk all day? Banish bad posture with this handy infographic

Sitting at your desk all day? Banish bad posture with this handy infographic

You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

Office Desk Yoga

Office Desk Yoga

These chair yoga poses work great for anyone with back pain. | Health.com

These chair yoga poses work great for anyone with back pain. | Health.com

Fresh Fruit Fridays- Lakshmi Voelker Chair Yoga™

Fresh Fruit Fridays- Lakshmi Voelker Chair Yoga™

Demostrat que el Ioga després del 60 té un efecte alt sobre el dolor crònic i la limitació funcional

Demostrat que el Ioga després del 60 té un efecte alt sobre el dolor crònic i la limitació funcional

Five minute simple Yoga practice at home

Five minute simple Yoga practice at home

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

Basic chair yoga poses                                                                                                                                                                                 More

Basic chair yoga poses More