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Pilates Videos

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Beginner Workout

Grab your small exercise ball for the best ab workout! This 20 minute beginners Pilates class will strengthen and tone your abs without straining your neck. Using the ball is my favorite way to train students to turn on their abs! You will really feel your tummy working hard in only 20 minutes. #pilates #stabilityball #exerciseball #pilatesvideo #freepilates #abworkout Pilates Video, Stability Ball Exercises, Best Ab Workout, Exercise Ball, Best Abs, Working Hard, Students, Train

Stability Ball Exercises

Best Ab Workout

Grab your small exercise ball for the best ab workout! This 20 minute beginners Pilates class will strengthen and tone your abs without straining your neck. Using the ball is my favorite way to train students to turn on their abs! You will really feel your tummy working hard in only 20 minutes. #pilates #stabilityball #exerciseball #pilatesvideo #freepilates #abworkout

Kait Coats

Today we have a Cardio Pilates Combo class. This 20 minute workout session will get your heart rate up and then strengthen your abs and glutes! Strengthen your whole body in this simple workout class. Get a sweat on, followed by a short Pilates workout for butt, thighs, and abs! #cardiopilates #beginnerworkout #freepilatesvideo #freebeginnerworkout #pilatesforbeginners #nojumpingcardio Cardio Pilates, At Home Workouts, 20 Minute Workout, Workout Session, Loving Your Body, Heart Rate

At Home Workouts

20 Minute Workout

Workout Session

Loving Your Body

Today we have a Cardio Pilates Combo class. This 20 minute workout session will get your heart rate up and then strengthen your abs and glutes! Strengthen your whole body in this simple workout class. Get a sweat on, followed by a short Pilates workout for butt, thighs, and abs! #cardiopilates #beginnerworkout #freepilatesvideo #freebeginnerworkout #pilatesforbeginners #nojumpingcardio

Kait Coats

Here is an intense Pilates class for anyone looking for a full body workout! This intermediate to Advanced Pilates mat class is a great way to challenge your body! Abs, glutes, and arms will grow stronger in just 20 minutes! This class will hit the whole body in a fun take on teaser, plank, and side plank. #pilates #pilatesworkout #freepilatesworkout #athomeworkout #freepilatesvideo #pilatesabs #pilatesbuttworkout Pilates Mat Class, Pilates Abs, Pilates Workout, Side Plank, Glutes, Teaser, Full Body

Pilates Mat Class

Pilates Workout

Here is an intense Pilates class for anyone looking for a full body workout! This intermediate to Advanced Pilates mat class is a great way to challenge your body! Abs, glutes, and arms will grow stronger in just 20 minutes! This class will hit the whole body in a fun take on teaser, plank, and side plank. #pilates #pilatesworkout #freepilatesworkout #athomeworkout #freepilatesvideo #pilatesabs #pilatesbuttworkout

Kait Coats

This is a beginner's Pilates class with a focus on glutes and legs. You'll of course work your abdominal muscles as always in Pilates, but you'll especially feel your legs, hips, and butt getting an amazing workout. This class moves in a slow and controlled speed perfect for all levels. #pilates #pilatesworkout #freepilates #beginnerpilates #pilatehomeworkout #pilatesbutt #pilatesbuttandthighs #pilatesabs Abdominal Muscles, Thighs

Abdominal Muscles

This is a beginner's Pilates class with a focus on glutes and legs. You'll of course work your abdominal muscles as always in Pilates, but you'll especially feel your legs, hips, and butt getting an amazing workout. This class moves in a slow and controlled speed perfect for all levels. #pilates #pilatesworkout #freepilates #beginnerpilates #pilatehomeworkout #pilatesbutt #pilatesbuttandthighs #pilatesabs

Kait Coats

Grab your small weights for an intense upper body workout! This Pilates workout uses small weights for a big punch! These simple exercises strengthen your arms, chest, and upper back. 3lbs weights or less are great for this 10 minute Pilates class. #pilates #freeworkout #freeyoga #freepilates #sculptedarms #strongerarms #betterposture #pilatesweights Upper Body, Weights

Grab your small weights for an intense upper body workout! This Pilates workout uses small weights for a big punch! These simple exercises strengthen your arms, chest, and upper back. 3lbs weights or less are great for this 10 minute Pilates class. #pilates #freeworkout #freeyoga #freepilates #sculptedarms #strongerarms #betterposture #pilatesweights

Kait Coats

Join, Smile, Videos, Face, The Face

Kait Coats

Here is an intense Pilates class for anyone looking for a full body workout! This intermediate to Advanced Pilates mat class is a great way to challenge your body! Abs, glutes, and arms will grow stronger in just 20 minutes! This class will hit the whole body in a fun take on teaser, plank, and side plank. #pilates #pilatesworkout #freepilatesworkout #athomeworkout #freepilatesvideo #pilatesabs #pilatesbuttworkout

Here is an intense Pilates class for anyone looking for a full body workout! This intermediate to Advanced Pilates mat class is a great way to challenge your body! Abs, glutes, and arms will grow stronger in just 20 minutes! This class will hit the whole body in a fun take on teaser, plank, and side plank. #pilates #pilatesworkout #freepilatesworkout #athomeworkout #freepilatesvideo #pilatesabs #pilatesbuttworkout

Kait Coats

Grab your small exercise ball for the best ab workout! This 20 minute beginners Pilates class will strengthen and tone your abs without straining your neck. Using the ball is my favorite way to train students to turn on their abs! You will really feel your tummy working hard in only 20 minutes. #pilates #stabilityball #exerciseball #pilatesvideo #freepilates #abworkout

Grab your small exercise ball for the best ab workout! This 20 minute beginners Pilates class will strengthen and tone your abs without straining your neck. Using the ball is my favorite way to train students to turn on their abs! You will really feel your tummy working hard in only 20 minutes. #pilates #stabilityball #exerciseball #pilatesvideo #freepilates #abworkout

Kait Coats

This is a beginner's Pilates class with a focus on glutes and legs. You'll of course work your abdominal muscles as always in Pilates, but you'll especially feel your legs, hips, and butt getting an amazing workout. This class moves in a slow and controlled speed perfect for all levels. #pilates #pilatesworkout #freepilates #beginnerpilates #pilatehomeworkout #pilatesbutt #pilatesbuttandthighs #pilatesabs Yoga, Amazing

This is a beginner's Pilates class with a focus on glutes and legs. You'll of course work your abdominal muscles as always in Pilates, but you'll especially feel your legs, hips, and butt getting an amazing workout. This class moves in a slow and controlled speed perfect for all levels. #pilates #pilatesworkout #freepilates #beginnerpilates #pilatehomeworkout #pilatesbutt #pilatesbuttandthighs #pilatesabs

Kait Coats

Challenges, Workout, Work Out, Total Body Workouts

Total Body Workouts

Rolling Like a Ball into Teaser | Pilates for Stronger Abs and Core

Kait Coats

This Pilates Yoga Fusion class will workout your whole body. It's between an intermediate and advanced sequence. It does move a little faster, but each move builds on itself, giving you options for taking it at your own pace. Your body will feel stronger, more mobile, and definitely more relaxed in just 20 minutes. #pilatesyogafusion #piyoworkout #pilatesworkout #yogaworkout #freehomeworkout #pilatesyogafusionvideo Pilates Yoga, Yoga Fitness, Feelings, Home Workouts, Home Fitness

This Pilates Yoga Fusion class will workout your whole body. It's between an intermediate and advanced sequence. It does move a little faster, but each move builds on itself, giving you options for taking it at your own pace. Your body will feel stronger, more mobile, and definitely more relaxed in just 20 minutes. #pilatesyogafusion #piyoworkout #pilatesworkout #yogaworkout #freehomeworkout #pilatesyogafusionvideo

Kait Coats

This intermediate to advanced Pilates Yoga Fusion class is perfect for those in a hurry but looking for a full body workout. You'll work your core in plank pose, strengthen your glutes and hamstrings, and get a wonderful stretch while you're at it! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates Plank Pose, Core

This intermediate to advanced Pilates Yoga Fusion class is perfect for those in a hurry but looking for a full body workout. You'll work your core in plank pose, strengthen your glutes and hamstrings, and get a wonderful stretch while you're at it! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

Grab your resistance band and enjoy a 20 minute class designed to strengthen and stretch your upper body. This class is perfect for those of us often sitting at a desk all day. Feel your posture growing stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates Strong Shoulders, Class Design, Desk, Band

Strong Shoulders

Grab your resistance band and enjoy a 20 minute class designed to strengthen and stretch your upper body. This class is perfect for those of us often sitting at a desk all day. Feel your posture growing stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

This intermediate to advanced Pilates Yoga Fusion class is perfect for those in a hurry but looking for a full body workout. You'll work your core in plank pose, strengthen your glutes and hamstrings, and get a wonderful stretch while you're at it! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates Yoga Online, Fitness Tips, Fitness Exercises, Strength Training Workouts, Trainer, No Equipment Workout, Workout Videos

Fitness Exercises

Strength Training Workouts

No Equipment Workout

This intermediate to advanced Pilates Yoga Fusion class is perfect for those in a hurry but looking for a full body workout. You'll work your core in plank pose, strengthen your glutes and hamstrings, and get a wonderful stretch while you're at it! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

This is a slow intermediate Pilates mat class to build strength in your abdominal muscles. Beginners can of course jump in because the class builds on itself. You'll feel your core and legs growing stronger throughout the class! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesabs #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates Leg Circles

This is a slow intermediate Pilates mat class to build strength in your abdominal muscles. Beginners can of course jump in because the class builds on itself. You'll feel your core and legs growing stronger throughout the class! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesabs #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

Pilates, yoga, meditation, journaling, and so much positivity. Hopefully, you'll develop some new self care habits and self love practices for your new year ahead. Join me today as I break down the challenge, give a lovely journaling prompt, and lead a short meditation celebrating all you accomplished in 2020! #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #30daychallenge #30daypilateschallenge #yogachallenge #selfcarechallenge Pilates Challenge, 30 Day Challenge, Free Day, I Care, Journal Prompts, Yoga Meditation, Self Care

Pilates Challenge

30 Day Challenge

Journal Prompts

Yoga Meditation

Pilates, yoga, meditation, journaling, and so much positivity. Hopefully, you'll develop some new self care habits and self love practices for your new year ahead. Join me today as I break down the challenge, give a lovely journaling prompt, and lead a short meditation celebrating all you accomplished in 2020! #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #30daychallenge #30daypilateschallenge #yogachallenge #selfcarechallenge

Kait Coats

Grab your hand weights for a 10 minute arm workout! Sculpt and tone your arms with a quick workout! Even without weights, you'll feel your arms and shoulders getting stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates Hand Weights, Arms, Love You, Te Amo

Grab your hand weights for a 10 minute arm workout! Sculpt and tone your arms with a quick workout! Even without weights, you'll feel your arms and shoulders getting stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

Help your posture with a 20 minute Pilates mat class. This intermediate class will strengthen your whole body and you'll have the option to use hand weights. There is a particular focus on shoulders, arms, and back muscles, but this is a full body Pilates class. This is a great way to help your posture! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #loveyourbody #loveyourworkout #freepilatesonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates Back Muscles

Help your posture with a 20 minute Pilates mat class. This intermediate class will strengthen your whole body and you'll have the option to use hand weights. There is a particular focus on shoulders, arms, and back muscles, but this is a full body Pilates class. This is a great way to help your posture! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #loveyourbody #loveyourworkout #freepilatesonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

This is a slow intermediate Pilates mat class to build strength in your abdominal muscles. Beginners can of course jump in because the class builds on itself. You'll feel your core and legs growing stronger throughout the class! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesabs #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

This is a slow intermediate Pilates mat class to build strength in your abdominal muscles. Beginners can of course jump in because the class builds on itself. You'll feel your core and legs growing stronger throughout the class! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesabs #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

This class is to help strengthen the inner and outer thighs! You'll stretch and strengthen the body throughout class with no props needed! Beginners may find a few moments a bit more challenging but all levels are always welcome. #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilate Leg Thigh, Outer Thighs, Strong Legs, Thigh Exercises, Hip Workout, Yoga Videos

Thigh Exercises

This class is to help strengthen the inner and outer thighs! You'll stretch and strengthen the body throughout class with no props needed! Beginners may find a few moments a bit more challenging but all levels are always welcome. #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilate

Kait Coats

Grab your resistance band and enjoy a 20 minute class designed to strengthen and stretch your upper body. This class is perfect for those of us often sitting at a desk all day. Feel your posture growing stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Grab your resistance band and enjoy a 20 minute class designed to strengthen and stretch your upper body. This class is perfect for those of us often sitting at a desk all day. Feel your posture growing stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

Grab your hand weights for a 10 minute arm workout! Sculpt and tone your arms with a quick workout! Even without weights, you'll feel your arms and shoulders getting stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Grab your hand weights for a 10 minute arm workout! Sculpt and tone your arms with a quick workout! Even without weights, you'll feel your arms and shoulders getting stronger with each minute! #pilateswithkait #kaitcoats #kaitpilates #pilatesforbeginners #pilatesisforeverybody #pilatesarms #loveyourbody #loveyourworkout #freepilatesonline #freeyogaonline #freeworkoutonline #bodypositiveworkout #bodypositivepilates

Kait Coats

Protect your lower body by strengthening your glutes and legs! This all levels Pilates Mat class is a wonderful way to help find more strength and stability in the lower body. You'll feel the burn in your hips, glutes, and legs as you workout! #pilatesworkout #freeworkout #freepilates #buttworkout #glutesandhipworkout #pilatesbooty #pilatesbutt Stability, Burns, Strength, Legs

Protect your lower body by strengthening your glutes and legs! This all levels Pilates Mat class is a wonderful way to help find more strength and stability in the lower body. You'll feel the burn in your hips, glutes, and legs as you workout! #pilatesworkout #freeworkout #freepilates #buttworkout #glutesandhipworkout #pilatesbooty #pilatesbutt

Kait Coats