Kači Polehlová

Kači Polehlová

Kači Polehlová
Další nápady od uživatele Kači
lose-face-fat-infographic

lose-face-fat-infographic

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Belly Fat work-out. Bring it on! #fitness #workout #loseweight (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post89177661&utm_campaign=scheduler_attribution)

Belly Fat work-out. Bring it on! #fitness #workout #loseweight (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post89177661&utm_campaign=scheduler_attribution)

Fingers crossed! See this Instagram photo by @kaitlynlaree_art • 83 likes

Fingers crossed! See this Instagram photo by @kaitlynlaree_art • 83 likes

freyabieber02

freyabieber02

Mel Joy || deuces crop sweatshirt!

Mel Joy || deuces crop sweatshirt!

pinterest | lilydpk1☼

pinterest | lilydpk1☼

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…