Kai Paštiková
Další nápady od uživatele Kai
Owen's Fish Camp Sarasota FL interior

Owen's Fish Camp Sarasota FL interior

For instant attitude adjustment, head to one of these iconic tropical hotspots.

For instant attitude adjustment, head to one of these iconic tropical hotspots.

Retro Roadside Attractions in Sarasota, Florida. Photo Credit: Mary Moore / Retro TravelingMom

Retro Roadside Attractions in Sarasota, Florida. Photo Credit: Mary Moore / Retro TravelingMom

This looks amazing & i love paddle boarding! Bored of your mat? Take your workout to a paddleboard instead!

This looks amazing & i love paddle boarding! Bored of your mat? Take your workout to a paddleboard instead!

10 SUP YOGA poses for beginners - Paddleboard Yoga

10 SUP YOGA poses for beginners - Paddleboard Yoga

Learn how to do split pose four different ways! Theres a variation for every yogi!http://www.thejourneyjunkie.com/yoga-3/hanumanasana-4-different-ways/

Learn how to do split pose four different ways! Theres a variation for every yogi!http://www.thejourneyjunkie.com/yoga-3/hanumanasana-4-different-ways/

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Hatha yoga

Hatha yoga

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga