Warm-Up Exercises

13 Pins
·
10mo
By
Del Mcginn
a poster with instructions on how to use an arm curl for the arms and shoulders
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
an exercise poster showing how to use the daily warm up
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
an exercise poster with instructions for how to do warm - up in two minutes or less
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
an exercise poster with instructions for stretching exercises
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
a poster with instructions for the six minute dynamic warm - up workouts on it
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
an exercise poster showing how to do the warm up
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
a poster showing how to run warm up
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
a woman stretching her legs on a track in the middle of an outdoor area with buildings in the background
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
an exercise poster with instructions for how to do the warm - up in two minutes
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
a woman standing on top of a wooden floor in front of a stair case with the words warm up 5 minutes below her
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
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an exercise poster showing how to do stretching exercises
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
a woman is doing yoga on the floor
Day 3 - CHEST + ARMS (EXERCISES TO REDUCE BREAST SIZE) - 6-Day Fat Burning Challenge
We're on our 3rd day of our 6-day challenge and today is a workout that burn the fats in your upper body! This is a half hour exercise that's guaranteed to work your arms and chest to tone it and make your skin and muscles tighter and firmer! By performing exercises such as this one, you are not only working your way towards leaner muscles, you're also helping your body improve its metabolism while making your muscles stronger! Good luck and do exercise everyday! Let's go!❤️💪
the chart shows how to do stretching exercises
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