LOOK: How Yoga Changes Your Body, Starting The Day You Begin
Insightful: how yoga transforms your body

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Health and Fitness News, Tips, Recipes, and Exercises
Handstands don’t just look awesome, they improve strength and balance. #yoga http://greatist.com/fitness/so-you-want-to-do-a-handstand

Greatist
YOGA PRACTICE
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.