Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet! 3 Easy Exercises Drop Blood Pressure Below – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure
If your postpartum abdominal separation is wider than finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
If you've never had your pelvic floor released, consider hunting down an integrative structural specialist: It's a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a "hammock" for your undercarriage would be stretched out (particularly if you've had kids), it's generally the opposite.
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle