Kate Hercíková

Kate Hercíková

Kate Hercíková
Další nápady od uživatele Kate
In every drop of every glass of life with you there is joy... every breath a celebration of ecstasy... xo

In every drop of every glass of life with you there is joy... every breath a celebration of ecstasy... xo

Mandala tattoo

Mandala tattoo

Alex Labeguerie tattoo inspiration

Alex Labeguerie tattoo inspiration

Get them ink

Get them ink

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

bac1685b0b0dd3b6352108515709814e.jpg 600×3,176 pixels

bac1685b0b0dd3b6352108515709814e.jpg 600×3,176 pixels

10 Weeks To Fitness-Day 47: Active Rest TRX

10 Weeks To Fitness-Day 47: Active Rest TRX