Pin for Later: Carve Your Core! 10 Workouts All About Your Abs 10 Minutes to Flat Abs Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses!
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.