More ideas from Katerina
I've been doing this 3 times/week, 5 minutes, and major results.

Exercises to Trim Your Hips - Health & Fitness - ModernMom. I seriously have week hips. Squats and lunges hurt so bad and not in a good way! This workout is short but burns!

Pin for Later: Carve Your Core! 10 Workouts All About Your Abs 10 Minutes to Flat Abs Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses!

Happy Hips Yoga Sequence. #YOGA #HEALTH #HAWA

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Abdominal Workout Poster - Laminated || #workout #exercise #health #fitness #abs #stomach #skinny

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!