i really wish i could find the source for this illustrated guide to no-poo
Exercises for Side Fat Reduction
The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
10 Minute Morning Yoga Routine More
Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce
Best and worst FOOD