Energy Boosting Chia Fresca ~ Simply mix tbsp of chia seeds with 2 cups of water (or coconut water), half tablespoon of fresh lemon juice and a bit of honey (or maple syrup) for sweetens. Shake it and ta dah!
This triple berry smoothie is full of antioxidants and vitamins to help keep you healthy this winter! The smoothie is a little sweet due to the kiwi but is still very good. Add some yogurt to make it a little creamier.