Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.
Here's a fun, simple meditation you can do to raise your vibration. Fresh flowers have a naturally high frequency. Their beautiful presence and fragrance can be truly therapeutic and cleansing. For this meditation, you don't even need real flowers.
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5 Yin Yoga Poses To Relieve Stress
Yin Yoga is the softer, slower side of yoga and it is very powerful at relieving stress and decreasing anxiety. These 5 gentle yoga poses can be held for 3-5 minutes each and are designed to help balance your energy the the constant hustle of everyday life. Click the image for 5 yin yoga poses to relieve stress and re-pin to share with a friend!
This is a beautiful meditation to do either first thing in the morning or just before you go to sleep. You can also do it any time you need an energetic refresher. Let go of any negative energies you may have been holding onto and allow the water to carry
This is a beautiful, simple meditation that is wonderful first thing in the morning, or just before you go to sleep. Let the gentle ocean waves you imagine calm your energy and mind. You can also try this during the day if you just need a few minutes to r