Yoga

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Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Bloated? 9 Yoga Poses for Better Digestion

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

My soul is connected to the abundance of the universe.

My soul is connected to the abundance of the universe.

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

Chakra, Chakra Balancing, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown, Chakra meaning, Chakra affirmation, Chakra Mantra, Chakra Energy, Energy, Chakra articles, Chakra Healing, Chakra Cleanse, Chakra Illustration, Chakra Base, Chakra Images, Chakra Signification, Anxiety, Anxiety Relief, Anxiety Help, Anxiety Social, Anxiety Overcoming, Anxiety Attack.

7 Energy Blocks that Create Insecurity

Chakra, Chakra Balancing, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown, Chakra meaning, Chakra affirmation, Chakra Mantra, Chakra Energy, Energy, Chakra articles, Chakra Healing, Chakra Cleanse, Chakra Illustration, Chakra Base, Chakra Images, Chakra Signification, Anxiety, Anxiety Relief, Anxiety Help, Anxiety Social, Anxiety Overcoming, Anxiety Attack.

Face yoga is a real thing. Just like how working out your muscles helps keep your body slim, exercising the muscles in your face will keep your skin lifted and firm.Face yoga works for all areas of the face.Here are a few videos, Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles.

Face yoga is a real thing. Just like how working out your muscles helps keep your body slim, exercising the muscles in your face will keep your skin lifted and firm.Face yoga works for all areas of the face.Here are a few videos, Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles.

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'... Just like Buddha... ;-)

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'... Just like Buddha... ;-)

When ego dies, the soul awakes.

When ego dies, the soul awakes.

Amazonite + Aquamarine + Labradorite + Agate + Quartz Mala. A powerful combination of stones that help with communication, truth, balance, strength, courage, protection and healing. Come to the #jackalopeartfair on April 16th and 17th to purchase any of my malas. With each Mala you'll get a full description of each stone and it's healing properties along with information about malas and how awesome they are !!!

Amazonite + Aquamarine + Labradorite + Agate + Quartz Mala. A powerful combination of stones that help with communication, truth, balance, strength, courage, protection and healing. Come to the #jackalopeartfair on April 16th and 17th to purchase any of my malas. With each Mala you'll get a full description of each stone and it's healing properties along with information about malas and how awesome they are !!!

This 30 Day Meditation Challenge is perfect for beginners who want to learn to meditate. Ground, focus, and center yourself with Be Simply It today!

30 Day Meditation Challenge for Beginners

This 30 Day Meditation Challenge is perfect for beginners who want to learn to meditate. Ground, focus, and center yourself with Be Simply It today!

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