Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
Eat stop eat to loss weight - 8 Quick, Healthy Late Night Snacks That Wont Go Straight to Your Hips! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
This Canvas String Art Graffiti project is fun for kids and adults alike. While this is a spray paint project, you can use alternative paints or dyes for younger children. Makes a fun summer art project when your kids get bored.