Understanding your health & wellbeing needs. Your life wheel should always be in balance i. every element in the wheel should be addressed. Great for goal setting & understanding areas to be addressed.
Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health
And it’s already time for the 365 Questions For A Better You the February edition. Let’s continue reflecting about ourselves to grow and improve. Learn how to become a better version of yourself one day at a time by joining the Facebook group #PlanWithDebbie for support, accountability, and motivation. #productivity #confidence #success #personaldevelopment #journaling #prompts #365questionsforabetteryou
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
All of us could do with making more effort to take care of ourselves. Here are 100 ideas for improved self-care and wellbeing activities.
Weekly Self Care Checklist This printable provides the basics, as well as spaces where a self care checklist can be personalised, where actions can be documented for not only for the user, but also those supporting them.
5 Things I Wish I Knew Before Starting a Bullet Journal I loved this post! So helpful.
This is EXACTLY what I wanted - amazing bullet journal page ideas! Great ideas for bujo daily layouts, bill trackers, meal planners, keys, and doodling ideas! Great bullet journey ideas that can inspire you.
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