Zdravie fitnes

Collection by Jana Zagrapanova • Last updated 3 weeks ago

14 
Pins
Jana Zagrapanova
Y press is a workout that involves pressing the arms out in the shape of a Y. It's mostly a shoulder enhancing workout but it does likewise support weight reduction. Find out how to do Y press with this workout video. Gym Workout Tips, Fitness Workout For Women, At Home Workout Plan, Fitness Workouts, Workout Challenge, Workout Videos, Fitness Motivation, Workout Girls, Workout Abs
0:05

8 Simple & Best Exercises to Reduce Hanging Belly Fat

8 Simple & Best Exercises to Reduce Hanging Belly Fat

Jednuduché cviky, které stihnete do 10 min. Zbavte se nepříjemné bolesti zad a zlepšete si postoj těla Yoga Fitness, Health Fitness, Mudras, Gum Health, Stretching Exercises, Health And Beauty, Detox, Weight Loss, Workout

Jednuduché cviky, které stihnete do 10 min. Zbavte se nepříjemné bolesti zad a zlepšete si postoj těla

  Intense Workout, Tabata, Workout Videos, Excercise, Squats, Fitness Inspiration, Fitspo, Detox, Abs

Efektívne cviky na brucho a vnutorné stehná | Rýchle tipy #2

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights !! Ako si udržať chudé a pevné brucho? Aké sú efektívne c...

9 strečinkových cvičení, která mohou nahradit masáž krku i zad Gym, Superman, Health, Minute, Ramen, Yoga Exercises, Tips And Tricks, House, Health Care

9 strečinkových cvičení, která mohou nahradit masáž krku i zad

Pinterest