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4,380 Likes, 41 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit Rise & Grind Some solid supersets in this back smash ladies Add this…”

4,380 Likes, 41 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit Rise & Grind Some solid supersets in this back smash ladies Add this…”

Siberians

Siberians

LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo

LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo