Jóga - popis pozic z Yoga Six

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Anatomy of Chaturanga Flow Part chaturanga flow is a vinyasa series, but chaturanga in english transcripes to the crocodile pose which is like a plank but hovering down towards the ground with elbows close to your side in a sorta push up position

Warrior 2 pose is helpful for people with osteoporosis

Morning Yoga

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