Downward facing dog, or Adho Mukha Svanasana, is the and final posture in the chaturanga flow. The intention of this posture is to lengthen the.

Anatomy of Chaturanga Flow Part chaturanga flow is a vinyasa series, but chaturanga in english transcripes to the crocodile pose which is like a plank but hovering down towards the ground with elbows close to your side in a sorta push up position

Warrior 2 pose is helpful for people with osteoporosis

Morning Yoga