More ideas from Emily
The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

Instead of using some harmful diets, which provide only temporary results, you should try the following drink:

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans

How I Toned My Arms In Less than 3 Months!

How I Toned My Arms In Less than 3 Months! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!