Denise Austin: Pilates Buns & Thighs Workout
Denise Austin: Pilates Buns & Thighs Workout is a 15-minute, total body-toning, Pilates routine that is designed specifically to lift & firm your butt, melt inches off of your thighs, and burn fat with techniques proven to shape and define leaner lines. Challenge the core and slim the waistline with Legendary Fitness Icon, Denise Austin as you w...
30-Minute, No-Running At-Home Cardio Workout | Nourish Move Love
raise your heart rate with these 7 bodyweight exercises for a complete 30-minute, no running at-home cardio workout. Speed skaters, star jacks, lunges, squats, jumping jacks, and burpees for a full body burn. Click to website for full workout + video.
Low Impact Beginner Barre Cardio Workout | Nourish Move Love
7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine.
At Home Barre Workout for Taurus Goddesses – Blogilates
Continuing with our Zodiac themed workouts... here's a Taurus' perfect workout! Today’s at home barre workout requires a stable chair. There are 6 moves. Do 1 round if you’re just trying to sneak in a quick workout. But if you want to challenge yourself, see if you can repeat this set 3-4 times through!