Julia vokalova

Julia vokalova

Julia vokalova
More ideas from Julia
This chocolate truffle Lip Balm Recipe is great for handmade products for the home or family. Great gifts for the holidays, all natural organic ingredients.

This chocolate truffle Lip Balm Recipe is great for handmade products for the home or family. Great gifts for the holidays, all natural organic ingredients.

The first line (or first few lines) of the most famous books of all time - Imgur

The first line (or first few lines) of the most famous books of all time Incipit dei romanzi più famosi di tutti i tempi

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a