Julia vokalova

Julia vokalova

Julia vokalova
Další nápady od uživatele Julia
How to guess someones Zodiac Sign - Article http://www.astrologymarina.com/2014/04/how-to-guess-someones-zodiac-sign.html Aries Taurus Gemini Cancer Leo Libra Virgo Scorpio Sagittarius Capricorn Aquarius Pisces Astrology

How to guess someones Zodiac Sign - Article http://www.astrologymarina.com/2014/04/how-to-guess-someones-zodiac-sign.html Aries Taurus Gemini Cancer Leo Libra Virgo Scorpio Sagittarius Capricorn Aquarius Pisces Astrology

18 classic books to read in one sitting.

18 classic books to read in one sitting.

The first line (or first few lines) of the most famous books of all time - Imgur

The first line (or first few lines) of the most famous books of all time - Imgur

Being Rory | The Gilmore Project | Lessons learned from The Gilmore Girls.

Being Rory | The Gilmore Project | Lessons learned from The Gilmore Girls.

23 Books You Didn't Read In High School But Actually Should

23 Books You Didn't Read In High School But Actually Should

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Black speckled paper and black and white gift twine.

Black speckled paper and black and white gift twine.

A Crazy Cute (and simple!) DIY Gift for your Most Favorite People

A Crazy Cute (and simple!) DIY Gift for your Most Favorite People

DIY homemade all-natural Fruit Tinted Lip Balm by Thriving On Paleo. No toxic ingredients whatsoever and tinted/flavored with freeze dried strawberries and raspberries!

DIY homemade all-natural Fruit Tinted Lip Balm by Thriving On Paleo. No toxic ingredients whatsoever and tinted/flavored with freeze dried strawberries and raspberries!