More ideas from Kato
Calves,Quads,hamstrings: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Calves,Quads,hamstrings: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One arm dumbbell row 3x 12 Seated cable row 3x 12 Straight arm pulldown 4x 16 90 second rest between sets

Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One arm dumbbell row 3x 12 Seated cable row 3x 12 Straight arm pulldown 4x 16 90 second rest between sets

10982768_825602990809775_8441163802741339017_o.jpg 1,152×2,048 pixels

10982768_825602990809775_8441163802741339017_o.jpg 1,152×2,048 pixels