Jarka

Jarka

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Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts psoas strengthening watches #HipFlexorsStrengthening

Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts psoas strengthening watches #HipFlexorsStrengthening

Cookie Bowls - bake, then fill with ice cream..

chocolate chip cookie bowls: bake on the bottom of a muffin pan to make cookie bowls. fill w ice cream, no-bake cheesecake, pudding & more. (you must use this recipe.It will not spread too much unlike other recipes). Love this idea.

Wilton® ice cream cookie bowl pan - fun way to serve ice cream sundaes—this tool is ideal for baking cookies in the shape of cups. They make the perfect containers for a DIY ice cream bar. They work perfectly for mini cakes, too . perfect for ice cream

Say hello to yoga for sore muscles.

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil