Dr Andrew Weil
91 Pins 6y
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Roasted Winter Squash and Apple Soup
I love eating squash--especially during the fall! It's comforting, delicious and healthy. This vegetable is loaded with vitamin A and is a good source of fiber, potassium, and magnesium. Squash is also a good source of vitamin C, which helps to boost the immune system, prevent colds, and help fight allergies. And like most vegetables, it's fat-, cholesterol-, and sodium-free.
DrRic Tutorial 4-7-8 Breathing
Dr. Andrew Weil - Breath Awareness Meditation Speaking About 4 Breath Cycles of 4(nose) - 7(hold) - 8(mouth) Breathing Exercise. @2:30 Practice exercise @4:00 explanation @4:28 never more than 4 breath cycle, never fewer than 2 session practice/day (AM and PM), after a month increase to 8 breath cycles per day. Take 6-8 wks to notice the effects.