Jana Stibrova
More ideas from Jana
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

If you don't have a lot of time, but still want to improve your ab strength, this workout is great for both being only 7 minutes and helping increase the strenght of your abs.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes! Instead of sun dried tomatoes I'll use red peppers

Hühnchen mit einer Soße aus sonnengetrockneten Tomaten | 23 super leckere Gerichte, die Du schnell zubereiten kannst

Chicken with Sun-Dried Tomato Cream Sauce - Crisp-tender chicken in the most amazing cream sauce ever. It's so good, you'll want to guzzle down the sauce! Comments say to cook sauce separately.

Unsere liebste Knusperköstlichkeit: Butterkekse. Und genau deshalb backen wir aus den kleinen Kecksen einen Butterkekskuchen mit Pudding und Himbeeren.

Unsere liebste Knusperköstlichkeit: Butterkekse. Und genau deshalb backen wir aus den kleinen Kecksen einen Butterkekskuchen mit Pudding und Himbeeren.