Julie Ritzková

Julie Ritzková

Julie Ritzková
Další nápady od uživatele Julie
Mini Cheesecakes with an Oreo crust! This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients & whipped up in a matter of minutes. With less calories than a regular cheesecake + built-in portion control with the muffin tin! These are a dessert worthy of guests or just for fun!

Mini Cheesecakes with an Oreo crust! This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients & whipped up in a matter of minutes. With less calories than a regular cheesecake + built-in portion control with the muffin tin! These are a dessert worthy of guests or just for fun!

Tiramisu Cake: just like the classic Italian dessert, in layer cake form! So much rich coffee flavor, and I loved the boozy kick! food desserts cake via @bakingamoment

Tiramisu Cake: just like the classic Italian dessert, in layer cake form! So much rich coffee flavor, and I loved the boozy kick! food desserts cake via @bakingamoment

effects of drinking alcohol | Drinking: Effects Of Alcohol On The Brain

effects of drinking alcohol | Drinking: Effects Of Alcohol On The Brain

23 Ways #Alcohol Affects The Body= http://www.healthline.com/health/alcohol/effects-on-body #alcoholism #addiction

23 Ways #Alcohol Affects The Body= http://www.healthline.com/health/alcohol/effects-on-body #alcoholism #addiction

JANUARY ----> NOVEMBER  Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side.  How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off.  As you can see, when I started off I had zero opening. If I can do it anyone can!  #yogaprogress

JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress

I see your true colours ... that's why I love you ..

I see your true colours ... that's why I love you ..

Vintage Anatomy Print - Antique Vertebrae Drawing via Etsy.

Vintage Anatomy Print - Antique Vertebrae Drawing via Etsy.

Spine Anatomy | The Human Spine – anatomy | Chiropractic Singapore

Spine Anatomy | The Human Spine – anatomy | Chiropractic Singapore

Kephotic-Lordotic Posture

Kephotic-Lordotic Posture

Knee pain can occur at several places in the joint depending on the injury or condition.

Knee pain can occur at several places in the joint depending on the injury or condition.