Julie Ritzková

Julie Ritzková

Julie Ritzková
More ideas from Julie
Mini Cheesecakes with an Oreo crust! This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients & whipped up in a matter of minutes. With less calories than a regular cheesecake + built-in portion control with the muffin tin! These are a dessert worthy of guests or just for fun!

This lighter recipe is absolutely delicious and super easy to make. Only a few ingredients whipped up in a matter of minutes. With less calories than a regular cheesecake built-in portion control with the muffin tin!

Tiramisu Cake: just like the classic Italian dessert, in layer cake form! So much rich coffee flavor, and I loved the boozy kick! food desserts cake via @bakingamoment

Sugar Detox - Tiramisu Cake: just like the classic Italian dessert, in layer cake form! So much rich coffee flavor, and I loved the boozy kick! food desserts cake via Allie Baking a Moment THE SUGAR DETOX

JANUARY ----> NOVEMBER  Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side.  How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off.  As you can see, when I started off I had zero opening. If I can do it anyone can!  #yogaprogress

JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress

Kephotic-Lordotic Posture

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Knee pain can occur at several places in the joint depending on the injury or condition.

Grace Walker physical and occupational therapist at Walker Physical therapy and Pain center agrees: Knee pain can occur at several places in the joint depending on the injury or condition.