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Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Best Of Sixpack Exercises Part 3 - Healthy Fitness Abs Training

Best Of Sixpack Exercises Part 3 - Healthy Fitness Abs Training

Addome Obliqui bassi

Addome Obliqui bassi

Best Of Triceps Exercises Part 4 - Healthy Fitness Arms Training

Best Of Triceps Exercises Part 4 - Healthy Fitness Arms Training

Incline reverse-grip dumbbell bench press. A compound exercise. Target muscle: Upper Pectoralis Major. Synergistic muscles: Lower Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Incline reverse-grip dumbbell bench press. A compound exercise. Target muscle: Upper Pectoralis Major. Synergistic muscles: Lower Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Workouts

Workouts

Yes or No? Via @streetfitsgallery Follow @mensfashion_guide for more! By @wowa_valentino #mensfashion_guide #mensguides

Yes or No? Via @streetfitsgallery Follow @mensfashion_guide for more! By @wowa_valentino #mensfashion_guide #mensguides