Jiří Pokorný
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SWAGGER

SWAGGER

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Pectoraux1

Pectoraux1

Close-grip push-up exercise

Close-grip push-up exercise

8c37cf70997ff817cb8319c474c86dee

8c37cf70997ff817cb8319c474c86dee

© Sasham | Dreamstime.com - Fitness exercising. Bottoms Up. Female

© Sasham | Dreamstime.com - Fitness exercising. Bottoms Up. Female

Barbell kneeling squat exercise

Barbell kneeling squat exercise

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female