food

284 Pins
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8 Sections
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3w
By
Kristyna Jozifova
🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes!

snacks

4 Pins

mince

2 Pins
Cerditos

baking

10 Pins
Craving something warm and comforting? This rich, creamy tomato soup is a perfect go-to meal for cozy evenings! Made with fresh ingredients, it's packed with flavor and takes less than 30 minutes to whip up. Pair it with a grilled cheese sandwich for the ultimate comfort combo. 🧀🍽 🌿 Get the full recipe now and bring a little warmth to your kitchen! #TomatoSoup #ComfortFood #EasyRecipes #QuickMeals"

Veggie

20 Pins

asian food

28 Pins
Bean Burger 📝 Recipe for 3 patties Ingredients: For 3 burger patties: 1 can of kidney beans 60 g oat flakes (tender) 1 onion 25g flour 1 clove of garlic oil for frying 1 tbsp soy sauce 1 tbsp mustard 1 tbsp vegetable broth 2 tsp smoked paprika 1 tsp caraway Salt pepper Topping: As desired: grilled vegetables (peppers, zucchini, onions), tomato spread, vegan mayonnaise Aside from that: Burger buns Preparation: 1. Mash or mix kidney beans into a mass 2. Add all other ingredients and knead into the dough. Let rest for 5 minutes and form patties. 3. Heat up the contact grill, brush with a little oil and fry the patties. Alternatively, the patties can also be fried in a pan 4. Top the burger as desired

legume

32 Pins

sauce

6 Pins
This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table. This easy, healthy salad come together in 15 to 20 minutes. 236 calories and 4 Weight Watchers Freestyle SP #chicken #weightwatchers #healthy #recipe

salads

14 Pins