We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to chemical-laden foods, toxicity is almost impossible to avoid.
Do you ever lose it with your kids and feel guilty? Do you ever stay calm and feel drained? Join the club. It's not just about being calm, but also being centered. Let be calm and strong moms together! Be a calm mom.
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.