How to Free Yourself from Emotional Reactivity — Always Well Within
Do you get caught up in the same self-defeating emotional responses again and again? Whether it’s a tendency to anger, jealousy, low self-esteem, victimhood, or another seemingly built-in emotional response, these patterns usually feel intractable. You get triggered and wham,
Self Care Implementation Guide | Patricia J Hancock | Self Care & Holistic Health for Intentional Women
In this guide, you’ll be able to effectively map out your self care goals and create realistic routines for even the most stubborn of schedules. This guide takes a bigger, more holistic look at your self care implementation. With these personalized tools, your self care routine will become apart of your life in a more natural way, one that fits in more fluidly with your schedule.