More ideas from Jouske
30 Minute Circuit: Sexy Leg Toner

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficiency could be exactly what you need to become more organized, sleep better, and be a ROCK star in you.

Always know when to let go. When a thought is bringing you more misery than peace, let go of the thought; when a person is bringing more pain than joy to your life, let go… You cannot be your best if you lack joy and peace. — Brigitte Nicole

Always know when to let go. When a thought is bringing you more misery than peace, let go of the thought; when a person is bringing more pain than joy to your life, let go… You cannot be your best if you lack joy and peace. — Brigitte Nicole

Apple Ring Pancakes

Apple Ring Pancakes ::: Quite tasty, although in the recipe it says cm" slices for the apple rings, definitely making them thinner like they see in the video because its hard to get the sides cooked if they're thicker.

Scar blending, just one more service that Perffaith Permanent Cosmetics offers!

I have scars and tattoos. They both represent something. My greatest scar is my pacemaker scar because that's when God made realize the life I was living was so wrong. I love my scars and tattoos.

Back Geometric Line Tattoo by 2 Spirit Tattoo

Los Angeles custom tattoo shop specializing in geometric, blackwork and dotwork tattoos. Featuring renowned geometric artists Roxx and Cats.