I love the visualization of the flower- helpful with anxiety and panic, no matter what you believe!
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this!
Yoga Chakras – 7 Energy Centres In Us And The Yoga Asanas
PARTAGE OF CARLOS CRUZ............ON FACEBOOK.............
Yoga Chakra chart design created for Yoga 4 Life client, They offer classes specifically geared toward each of the Chakra elements. This design was created to demonstrate what each means and how it relates to the body.
Surabhi Mudra – for treating rheumatism and wish fulfillment. Surabhi Mudra balances elements in the body. It helps in relieving diseases originating from rheumatism. Arthritis and osteoarthritis patients find relief by practicing Surabhi Mudra. The mudra can be practiced for 15 minutes thrice a day. (Read more on my blog)