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Nicole Vasquez
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Sculpt and Shred Your Abs With This 3-Week Challenge - Diary of a Fit Mommy

Everyone has their own reasons for wanting shredded, toned abs; we’re here to help. After following this 21-day ab plan, not only will your abs look toned — you’ll also be stronger in your core and midsection. This ab challenge was designed with everyone in mind — whether it’s your first time working out or …

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4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

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31 Motivational Fitness Quotes To Start Your Morning With - Society19

For many people, working out is something they dread doing. Check out these motivational fitness quotes to give yourself the extra boost to get to the gym.

Many people have a hard time figuring what to eat before a workout and some even wonder whether they should eat at all. Forgoing food before exercising can actually be quite dangerous but there are certain healthy snacks that offer just the right amount Clean Eating Snacks, Healthy Snacks, Healthy Eating, Healthy Recipes, Snacks Recipes, Healthy Protein, Healthy Weight, Healthy Tips, Diet Recipes

What to eat before a workout

Don't know what to eat before a workout? These healthy snacks have the right amount of energy, protein, carbs and fats for stellar energy and performance!

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9 Non-Boring Butt Exercises if You’re Out Here Doing the Same Damn Squats

Don't rely on squats alone to get a perfect butt. Try these effective exercises to tone your glutes in just minutes a day.

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Boxing Workout To Help You Learn Boxing and Lose Fat with a Heavy Bag

Start losing fat, burning calories and relieving stress with this Heavy Bag Boxing Workout you can do right at home. You'll learn basic boxing skills.