More ideas from Johuš
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":

Rep in: This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout — Lean It UP Fitness

Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March's WOTM: The Six-Pack Tsunami Ab Workout.

Starting April 10th workout m-f

This Fitness Challenge Will Make You Feel Like A Badass Starting April workout m-f - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body!

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show!

you loose 20 pounds gotta husband not fooded up good, don't feed your family no food for guests an yah lost more than 20 pounds. Lose 20 Pounds In 2 Weeks