Rise and Shine: 5 Sinless Protein Pancake Recipes - Banana Protein Pancakes Take of a small banana and mash it up until it’s a puree. Mix it with three egg whites and ¼ scoop of vanilla protein powder.
Exercise is not going to give you the results you desire. You must put into your body good, wholesome, nutrition that nourishes the body from the inside, heals it on a cellular level, so that it can perform the way it is supposed to. Contact me!