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woww wonderful !! Here is the full Ab Workout if anyone was interested - Imgur

Looking for killer Abs. This amazing ab workout routine is one you can do from home. the best ab workout without equipment we can find online.

CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

arm workout - Google Search

Dumbbell Workout Chart 2 - Healthy Fitness Workout Body Chest Ab - Yeah We Workout !

CHEST - DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

close grip pull down

Growing ‘Back Wings’ With Reverse-Grip Pulldowns. Especially goof for lats, biceps and traps. Not just for men, the wider the grip the further out on your lats you workout.