woww wonderful !! Here is the full Ab Workout if anyone was interested - Imgur
CHEST - DUMBBELL FLYES ON STABILITY BALL
arm workout - Google Search
CHEST - DUMBBELL PULLOVER
27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes
close grip pull down
we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!