Johnny
Další nápady od uživatele Johnny
Abs workout

Abs workout

woww wonderful !! Here is the full Ab Workout if anyone was interested - Imgur

woww wonderful !! Here is the full Ab Workout if anyone was interested - Imgur

CHEST - DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL

arm workout - Google Search

arm workout - Google Search

Triceps workout

Triceps workout

CHEST - DUMBBELL PULLOVER

CHEST - DUMBBELL PULLOVER

27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

close grip pull down

close grip pull down

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!