johana hnízdilová

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johana hnízdilová
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Literature, Workshop

13244774_1305947969419752_195919384960202668_n.jpg (JPEG obrázek, 720 × 960 bodů) - Měřítko (65%)

13244774_1305947969419752_195919384960202668_n.jpg (JPEG obrázek, 720 × 960 bodů) - Měřítko (65%)

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…