More ideas from joganidra
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Yogui

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

<3 Cleanse

seven ways to cleanse your aura. I don't know if I even believe in the aura, but none of these things is harmful, and may even help. I've been doing meditation everyday for 15 mins!

"Yogic sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms! Never heard of this.yoga is good but yogic sleep- will I ever try this?