What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
7 Herbal Chakra Healing Teas by Earth Energy Healings
Nightly Self Care Routine by Jessica Dimas
10 Ways to Heal and Balance your Crown Chakra - Sahasrara
Asanas of the Week: 2013. 52 Great Poses with Detailed Instructions
yoga| breathing | meditation