More ideas from joganidra
yoga| breathing | meditation

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation!

This is a guided grounding meditation exercise that will anchor you in your body and in the here and now. Grounding techniques come in many forms. This exerc...

This is a guided grounding meditation exercise that will anchor you in your body and in the here and now. Grounding techniques come in many forms. This exerc.

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

Just have a little time and need hours of sleep? Try this ditty of a number.Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.