Jakub Kolčář

Jakub Kolčář

Czech republic, Frýdek-Místek
Jakub Kolčář
Další nápady od uživatele Jakub
✯wonderland For Patti McBride & Mary Jane Wallen :)

✯wonderland For Patti McBride & Mary Jane Wallen :)

Daily Mood Log from The Feeling Good Handbook. Identify a SPECIFIC problem that's bothering you that happened at some point during the day. If you can't think of the specific problem just write a general description of what you were doing when you felt bad. Rate your negative emotions from 1-100 (helps break free from habit of all-or-nothing feelings). Record what you're saying to yourself about the upsetting situation-the faulty belief/automatic thoughts.

Daily Mood Log from The Feeling Good Handbook. Identify a SPECIFIC problem that's bothering you that happened at some point during the day. If you can't think of the specific problem just write a general description of what you were doing when you felt bad. Rate your negative emotions from 1-100 (helps break free from habit of all-or-nothing feelings). Record what you're saying to yourself about the upsetting situation-the faulty belief/automatic thoughts.

my bass

my bass

singing group dream big group in nature

singing group dream big group in nature

singing group dream small group with guitar in nature, ladies

singing group dream small group with guitar in nature, ladies

singing group dream with guitar

singing group dream with guitar

singing group dream

singing group dream

singing group dream

singing group dream

12 string Guitar LAG Tramontane T200D 12 CE

12 string Guitar LAG Tramontane T200D 12 CE

Apple Wireless Keyboard http://www.istore.ua/catalog/item/apple-wireless-keyboard-mc184/#

Apple Wireless Keyboard http://www.istore.ua/catalog/item/apple-wireless-keyboard-mc184/#