The body stores emotions in its tissues and yoga encourages them to release and heal. Click through to read this article and learn specific poses to release emotions like anger, sadness, grief and more.
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Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
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10 Minute Morning Yoga Routine More
A Yoga Warm-Up Sequence
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Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.
Yoga exercises are excellent for boosting your brain power
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.