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The body stores emotions in its tissues and yoga encourages them to release and heal. Click through to read this article and learn specific poses to release emotions like anger, sadness, grief and more.

The body stores emotions in its tissues and yoga encourages them to release and heal. Click through to read this article and learn specific poses to release emotions like anger, sadness, grief and more.

Super Power Chia Bread (gluten-free) | oh she glows | Bloglovin’

Super Power Chia Bread (gluten-free) | oh she glows | Bloglovin’

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

10 Minute Morning Yoga Routine                                                                                                                                                                                 More

10 Minute Morning Yoga Routine More

A Yoga Warm-Up Sequence

A Yoga Warm-Up Sequence

YOGA FLOW + MEDITATION: Fear and Freedom — The Food Click

YOGA FLOW + MEDITATION: Fear and Freedom — The Food Click

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Yoga exercises are excellent for boosting your brain power

Yoga exercises are excellent for boosting your brain power

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.