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Side plank hip adduction. A compound exercise. Target muscles: Adductor Magnus, Adductor Longus, and Adductor Brevis. Synergists: Pectineus, Gracilis, Gluteus Maximus, Psoas Major, Obliques, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior. Fitness Workouts, Gym Workouts, Workout Fitness, Fitness Tips, Abs, Gym, Fitness, Muscle Fitness, Gym Workout Tips
Side plank hip adduction exercise instructions and video
Side plank hip adduction. A compound exercise. Target muscles: Adductor Magnus, Adductor Longus, and Adductor Brevis. Synergists: Pectineus, Gracilis, Gluteus Maximus, Psoas Major, Obliques, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.
Sixpack Workout Part 2 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train ! At Home Workouts, Bodybuilding, Health Fitness, Physical Fitness
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Sixpack Workout Part 2 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !