Jolana Krotilova

Jolana Krotilova

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Jolana Krotilova
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12 Minute Tabata Workout that works your legs, arms and core!

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.You do each circuit twice with 20 seconds of work and 10 seconds of rest

Since I'm in Puerto Rico!! Bikini Beach ABS☀️ #brittneBABE21daychallenge  TAG a friend you want to challenge! suit | @gsaintsgirls _____ Visit my website & SIGN UP for my Online 21 Day Challenge [$10‼️] FOR A LIMITED TIME ONLY‼️ (Includes a 3 week workout guide (body & free weights), shopping list, meal guide, & recipes. (link in bio)

Since I'm in Puerto Rico!! Bikini Beach ABS☀️ #brittneBABE21daychallenge TAG a friend you want to challenge! suit | @gsaintsgirls _____ Visit my website & SIGN UP for my Online 21 Day Challenge [$10‼️] FOR A LIMITED TIME ONLY‼️ (Includes a 3 week workout guide (body & free weights), shopping list, meal guide, & recipes. (link in bio)