More ideas from Jitka
Fruit-Infused Waters #hydrate

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

HEALTHY FOOD - GO PURPLE! "The blue, purple and indigo foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage."

Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.

Cleanse the scalp, cure dandruff, treat hair loss and strengthen the hair follicles using cinnamon. The antimicrobial properties present in cinnamon fights with scalp related...

Cleanse the scalp, cure dandruff, treat hair loss and strengthen the hair follicles using cinnamon. The antimicrobial properties present in cinnamon fights with scalp related.