No Equipment, No Excuses: Bodyweight Circuit Do this bodyweight workout anywhere! And it works your entire body from every angle.
Upper-Body Hand Weight Workout (emphasis on shoulders)--use heavier weights
The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.
8 Killer Lower Ab Workouts The mind muscle connection is vital. This is a crazy plank based eliminate punch belly workout.
Fitness Life, Tabata Training, Loose Weight, Fit Bodies, Excercise, Full Body, Sporty, Pilates, Plank
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