Jitka Kozáková

Jitka Kozáková

Jitka Kozáková
More ideas from Jitka
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.(Fitness Routine For Women)

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

random beauty | yoiness: © Daria Chenikova Дариа Ченикова ...

yoiness: “ © Daria Chenikova Дариа Ченикова Anastasia Guschina Анастасия Гусчина, The Bolshoi Ballet Academy ”

5 Exercises to Lose Thigh Fat

Yoga Fitness Flow - 5 Exercises to Lose Thigh Fat - has videos for @ excercise - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Balletband – Balletband – Hands Free Resistance Band for Dancers

Balletband – Balletband – Hands Free Resistance Band for Dancers -- I need to get myself one to practice arabesques!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!