Jitka Kozáková

Jitka Kozáková

Jitka Kozáková
Další nápady od uživatele Jitka
A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing!

A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing!

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

Yoga

Yoga

Základné cviky strečingu tanečníkov, alebo len tak pre lepšiu flexibilitu. ________________________ Some of the main stretching stuff. For beginner-dancers, or better flexibility.

Základné cviky strečingu tanečníkov, alebo len tak pre lepšiu flexibilitu. ________________________ Some of the main stretching stuff. For beginner-dancers, or better flexibility.

15+ Breathtaking Photos Of Dancers In Motion Reveal The Extraordinary Grace Of Their Bodies

15+ Breathtaking Photos Of Dancers In Motion Reveal The Extraordinary Grace Of Their Bodies

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

random beauty | yoiness: © Daria Chenikova Дариа Ченикова ...

random beauty | yoiness: © Daria Chenikova Дариа Ченикова ...

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Balletband – Balletband – Hands Free Resistance Band for Dancers

Balletband – Balletband – Hands Free Resistance Band for Dancers

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!