Jitka Nečasová

Jitka Nečasová

Jitka Nečasová
Další nápady od uživatele Jitka
This easy modern DIY outdoor bench was made with $35 of materials - and uses no nails or screws! Looks just like a Williams Sonoma one for $1,400. Wouldn't this look great in your garden?

This easy modern DIY outdoor bench was made with $35 of materials - and uses no nails or screws! Looks just like a Williams Sonoma one for $1,400. Wouldn't this look great in your garden?

Get inspired with delicious and innovative ideas to pack in your child's lunches this school year! | 5DollarDinners.com

Get inspired with delicious and innovative ideas to pack in your child's lunches this school year! | 5DollarDinners.com

Atmosphere Interior Design - bathrooms - gray walls, gray wall color, black and white floral art, marble floor tile, marble tiled floors, ma...

Atmosphere Interior Design - bathrooms - gray walls, gray wall color, black and white floral art, marble floor tile, marble tiled floors, ma...

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Iridescent bathroom tile. Waking up in the morning and showering with these beautiful tiles would make my day!

Iridescent bathroom tile. Waking up in the morning and showering with these beautiful tiles would make my day!

Lemon Raspberry Chia Pudding

Lemon Raspberry Chia Pudding