Jitka Malušková

Jitka Malušková

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Jitka Malušková
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Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Shakti Mudra – for inducing sleep and relieving menstrual discomfort. Sitting on the bed, close eyes and do Shakti Mudra for 10-12 minutes. Slide and lie down.

Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort.

kids mandala workshop - during yoga class the group is seated in a circle and makes shapes with their arms and legs that look like a giant mandala.  this is part of the Young Yoga Masters Kids Yoga Teacher Training

kids mandala workshop - during yoga class the group is seated in a circle and makes shapes with their arms and legs that look like a giant mandala. this is part of the Young Yoga Masters Kids Yoga Teacher Training

Bhudi Mudra – restores fluid balance, treats dryness (dry skin, dry mouth, dry eyes), disorders of kidneys and bladder

Bhudi Mudra – restores fluid balance, treats dryness (dry skin, dry mouth, dry eyes), disorders of kidneys and bladder Bhudi Mudra restores fluid balance of the body. Bhudi Mudra is specifically helpful for people with deficiency of water element.

10 ways to help kids enjoy relaxation

Effective meditations for kids to help with stress not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!