Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.
Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort.
kids mandala workshop - during yoga class the group is seated in a circle and makes shapes with their arms and legs that look like a giant mandala. this is part of the Young Yoga Masters Kids Yoga Teacher Training