Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.
Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort.
kids mandala workshop - during yoga class the group is seated in a circle and makes shapes with their arms and legs that look like a giant mandala. this is part of the Young Yoga Masters Kids Yoga Teacher Training
Bhudi Mudra – restores fluid balance, treats dryness (dry skin, dry mouth, dry eyes), disorders of kidneys and bladder Bhudi Mudra restores fluid balance of the body. Bhudi Mudra is specifically helpful for people with deficiency of water element.
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.