Jitka Škodová
Další nápady od uživatele Jitka
Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. Breathe long slow and deep in a mindful state as often as possible. www.vegoutwithlinda.com

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. Breathe long slow and deep in a mindful state as often as possible. www.vegoutwithlinda.com

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Схема - филе розы!!!.... <3 Deniz <3

Схема - филе розы!!!.... <3 Deniz <3

Без заголовка... <3 Deniz <3

Без заголовка... <3 Deniz <3

Serwetki

Serwetki

Ажурные мотивы для вязания скатерти или салфетки

Ажурные мотивы для вязания скатерти или салфетки

Decorative Crochet Magazines 9 - Gitte Andersen - Picasa Web Albums

Decorative Crochet Magazines 9 - Gitte Andersen - Picasa Web Albums

Snowflake Ornament - White Pearl Gold and Clear AB - Beaded Ornaments - Snowflake - Ornament

Snowflake Ornament - White Pearl Gold and Clear AB - Beaded Ornaments - Snowflake - Ornament

Новости

Новости

#ClippedOnIssuu de crochet

#ClippedOnIssuu de crochet